Showing posts with label running year. Show all posts
Showing posts with label running year. Show all posts

Saturday, April 2, 2011

Spring is finally here?


Mizz Lucy, before

Spring IS here, as evidenced by the change in Mizz L's appearance.


Mizz Lucy, after

My little puppy is now 11 years old and still spry and active as ever. I hope to have her as my running coach again this summer because......


....I'm getting the fever to start running again....I already have a fall half-marathon race picked out:


Currently on week 2 of a Couch to 5K running plan to get back into form enough to start training later this spring...Wish me luck!

Monday, September 14, 2009

Sunday's Run/Walk/Hike Adventure



In my madness yesterday I decided to run/walk home from work....a 16 K commitment...from my workplace in the City to my home in the Village. (JD dropped me off at my work on the way to his work so I could get a few things done before the week officially started.)

Not only that, I decided to stop at the grocery store about a third of the way into my run to pick up a package of turkey Italian sausage to add to the Tuscan White Bean soup I had simmering away in the crock pot at home. Oh yeah, and I also picked up a Nivea for Men chapstick for my beloved, who is complaining of dry lips (what with all of his outdoorsy apprentice golf-pro-ing duties and all).

So picture this - a chunky, middle-aged woman jogging along the side of the country road in the blazing heat and sun, clutching her eco-friendly shopping bag (green in principle but black in reality). She is running too fast because she wants to get her raw meat home before it spoils...yeah, and did I mention this woman went to university and majored in MICROBIOLOGY, especially that of FOOD. Brilliant idea, that.

Anywho.....

She crosses the S River (the one that runs into the Village) at about the 8K mark (thank you, Garmin) and spies a sign that reads "S River Trail". Looks lovely, shady, cool, inviting. She goes for it! Leaves the dusty country road and decides to follow the river home to the Village, on a trail she's heard of but never been on before. Not exactly dressed for the trail - shorts and a t-shirt, but at least she's got her newish Asics trail runners on.

At first it was great. Our gal is loving this - the trail is indeed beautiful and cool, though she can tell it is barely used. Many branches and even whole trees lie across the narrow trail and the foliage is pretty dense. So she can't run at all - too dangerous - but she walks along quite briskly and is delighted with herself for taking this route, away from the hot asphalt and the speeding SUVs. She spies a great blue heron fishing in the river, as well as another dove-grey waterbird she has never seen before. Where is her camera when she needs it?!?!

At some points the trail is almost completely overgrown and our heroine is scanning the trees for blazes, feeling very adventurous indeed. She notices that she is really quite alone out here in the "wilds" between the City and the Village and wonders if there are any "wild things" about that might be attracted to her little package of raw meat. She remembers reading in the newspapers of a black bear sighting in the county a couple of years ago. She decides, if challenged by anything, she will throw the sausages in its general direction (after retrieving the brand new chapstick from the bag first of course) and run like hell. Yeah, that would be the plan. She continues on, still loving the trail and ruing her lack of camera.

She passes through some open areas where the weeds are quite high. She finds out that some of the weeds she has passed through (which looked naggingly familiar) are indeed, stinging nettle. She feels a little like Indiana Jones when she says to herself "Stinging Nettle. Why does it always have to be stinging nettle?!"

Her legs are getting scratched up, and the stinging nettle...er...stings, but that's OK. She's having the time of her life and wonders why she doesn't get out like this more often. She passes a large marsh, thick with bull rushes taller than herself and majestic skeletons of dead trees rising above them. Who knew all this beauty was right in her own backyard?

Then she loses the trail in a damp meadow and decides to break her own trail through the waist high grasses over to a patch of forest, away from the river. Woohoo! She is only a few feet into the woods when she catches sight of a reddish-orange blaze. Back on the trail! There is a beautiful little brook babbling away in these woods and someone has created a makeshift bridge across it. More blazes - fantastic. This part of the trail is like something out of C.S. Lewis's The Magician's Nephew. Our heroine thinks of the Wood between Worlds, where the toffee tree grew from a candy that fell out of someone's pocket. She thinks, just for a moment, about dropping a Werther's Original from her waist pack into the dark soil of the woods.

And that's when things get yucky. It gets muddier and muddier and finally our gal loses a shoe to the black stuff. OK - fun's over. Time to get the heck out of Dodge. She wrestles her beloved trail runner out of the sucking mud, slaps it back onto her now soaking foot (oh, her brand new running socks - ruined!!!!) and sees what looks to be a field or clearing up a slight hill. She carefully makes her way up to what she hopes is drier soil. But not carefully enough, as her other shoe slides toe-first and tongue-deep into the black stinking goo just as she is steps away from what she can now see as a soybean field. Just peachy!

She makes it onto the tractor trail of the soy field and realizes she is near the Townline Road that is the outer boundary of the Village. And begins following this trail along the edge of the field, stopping just once, to try a soybean, fresh from the pod. Hmmm...not bad.

More beauty - great clumps of Batchelor's Buttons, snapdragons, goldenrod. The low brush she is walking through is doing a commendable job of scraping the mud off of the shoes. Life is looking good again. She emerges from the field onto someone's driveway. Some people are partying in the back of a dilapidated house which is melded onto a barn. The home/barn owner, half in the bag, comes out to see the wild, scratched, mud and seed covered being clutching a little black shopping bag who has emerged from the field. "He made you walk, did he?" he offers in greeting. "Just walking home from the City by way of the S River Trail" she replies. This startles the party animal, who shouts back to his friends "She says she WALKED from the City!!!" A few more pleasantries are exchanged, and our fearless female gets onto the road and walks/runs the last few K back home.

Three and a half hours after she started her adventure, she leaves her disgusting shoes and socks outside her front door, puts the still OK (she hopes) sausage into the crockpot with the bubbling soup and heads into the bathroom for a much needed shower.

What ever shall I do to top this next week?

Sunday, September 6, 2009

Yesterday's LSD


The title of this blog post reminds me of a joke we used to tell when we were kids. Tim Horton was a professional hockey player, who died in a car crash in 1974, but not before starting a highly successful chain of coffee and doughnut shops that still bear his name today.

Kid A: Did you hear that when Tim Horton died, the police found LSD in his car?
Kid B: NO! Really?
Kid A: Yeah, the back seat was filled with Last Saturday's Doughnuts.

Anyhoo.....

My LSD stands for Long Slow Distance run. Yesterday I was hoping for 12 K, but only managed 7.5. Reasons: out-of-shape mainly, but also because it was STINKIN' HOT (I ran in the afternoon as I didn't have time to run in the morning). And an alarming new development - every time I did my requisite 3 minutes of running (I run 3 minutes, walk 2 minutes, routinely), my stomach and esophagus just started burning - very uncomfortable.

I've been having issues with acid reflux since the spring and am going for an endoscopy later on this month to check things out. Let's hope this episode was a one-of.

Other than the heat (external and internal), it was a lovely run along the Toogood Trail in Unionville and reminded me of all the things I love about this time of year.

I love Queen Annes' Lace, above. I love fields of goldenrod and milkweed, and seeing teasels in flower, below:


Canada Geese, Running through the Marsh:

Wild Purple Asters against Goldenrod, White Asters and Red Leaves:

I think this is called Joe-Pye Weed. I love it and want it for my garden someday:

Wild Cucumber, White Berries on Red Stems:

Mr. and Mrs. Mallard and a lovely little turtle:

More Mallards, paddling in the shade of a willow, and a Great Blue Heron:

Toogood Pond Trail:

Thursday, September 3, 2009

This is the first day of the next year of my life...

...which is, of course true for every day. However today IS special. This day next year I will be getting married (for the second time) to the mate of my heart and soul (for the first time). We've been a couple for seven years now (engaged for one), and he still makes me sigh...and not always with exasperation either.

My future sister-in-law emailed me today to ask my permission if she could host a shower for me next spring or summer. What?! Oh my goddess, that's right - I am a bride-to-be. At first I thought: Wow, that's nice! She remembered it is 1 year to the wedding today! Then I thought: Oh, wait. A wedding shower - for someone this old and on her second round? I don't know...it feels weird. Do people do that?

And then I remembered my mom having a wedding shower thrown for her when she married again after my dad passed away, when SHE WAS 63 YEARS OLD. Hey, I guess people DO do that sort of thing - I guess I can too. And SIL-to-be loves throwing a "do" and she's very good at it too, so I am kinda looking forward to this.

There's a lot I want to get done this next year. Some of it I should be doing anyway - and getting married is a lovely impetus, is it not? I am thinking, naturally, of losing weight and getting in shape. Been talkin' about losing 30-40 pounds now for about 4-5 years and been giving it a half-hearted effort, with the subsequent half-hearted results. I lose 5-10 pounds, then life gets in the way (don't it always?) and I lose focus and back they come on again.

I have very valid health reasons to do so, not just to look good in that special dress (which I haven't picked out yet). Heart disease, high blood pressure, diabetes and stroke have already affected my younger sisters. I seem to have won the genetic lottery (in my family) so far, but my doc and cardiologist are in wait-n-see mode. So, I believe it's in me, and I also believe I can avoid or delay it coming out by lifestyle modifications.

Other goals:

Belly Dance - I want to become a better belly dancer this year. This means I am taking the route to Carnegie Hall....practice, practice, practice. In fact today I was practicing my 3/4 shimmy at work while waiting for a timer to go off during a DNA extraction procedure. Thankfully no one entered the lab at the time and thus I avoided hideously embarrassing myself.

Running - I had a goal of running a full-marathon during my 50th year however, since I haven't lost the weight yet, that goal is looking not so good. I have run a couple of half-marathons, disgustingly slow due to injury or inadequate training (see Life Gets in the Way, Lack of Focus, above) and vowed not to do the full unless in much better/lighter shape. So I think I need to re-evaluate my running goals for this year. More on that later.

De-Clutter - Part of the upcoming co-mingling involves moving from my abode to his. Also renovations and such, but that may be part of The Next Year of My Life: the Post-Wedding Year. I've been in this place now for 9 years and that, my friends, means I have accumulated a pile of unnecessary crap. So I plan a room-by-room, show-no-mercy assault on the house. Should be a heck of a garage sale this spring if all goes according to plan.

I think I'll stop here. I have a tendency to over-reach, become too scattered, too diluted, take on too many projects etc. End result: Lack of focus, thus no goals met. I am by nature a "dabbler", not a "digger" (thanks Dr. Eydt - I still remember you telling me this and it's still true today), which means I am not programmed to pursue something single-mindedly for any huge length of time. I also remember my esteemed prof telling me not to despair, for "though the diggers get the Nobel Prizes, the dabblers have all the fun".

So - this is one dabbler who is determined to have a fun year leading up to her nuptials, AND meet her goals at the same time.