My real agenda for this challenge is to make regular exercise a part of my life again - make it a habit like brushing and flossing. The Shred takes about 25 minutes to perform (including warm-up and cool-down). Twenty five measly minutes per day. You'd think it would not be a struggle to fit this in, day-to-day. But I am telling you, IT IS. However, fit it in I do! The discipline is very good for me - something I need...workin' the ol' flabby discipline muscle. Ahem.